Get all the benefits of Sea Moss and Bladderwrack without having to worry with gels or daily smoothies. 4 capsules each day will ensure that you get 92 of 102-110 minerals that the body is made of. When combined, sea moss and bladderwrack have been said to promote a healthy brain, thyroid, bones, energy levels, and mood. Take some time to research to benefits of Sea Moss to really understand how helpful this supplement is